Is a Small Contour Pillow Good for You?

If you sleep on your back, side or stomach, then a small pillow will do the trick for you. The contour pillow props up your head in order to provide neck support. And not only does this type of pillow help with sleeping in different positions, but it also support multiple sleep cycles at the same time! So if you like to sleep multiple times during the night, then this is the pillow for you!

What is a contour pillow?

A contour pillow is specially designed to promote proper neck and head alignment. It is U-shaped, with a soft foam filled interior that conforms to the curves of your neck. This allows for better blood circulation, which in turn can help reduce headaches, fatigue, snoring, and sleep apnea. If you’re purchasing pillows for back support, we recommend a contour pillow.

Memory foam is a special type of polyurethane foam material that has been developed to withstand a specific amount of pressure. Density refers to the weight of the foam per unit of measure. The higher the density, the heavier and firmer it is. High-density memory foam, which has a higher weight and firmness, is also supportive and pressure relieving. These are the most expensive memory foam pillows. Lower density memory foam is softer and less supportive. It is also the most affordable. Memory foam pillows are available in all sizes, from small to large. The size of the pillow should be adjusted so that the sleeper’s neck is aligned with the spine.

What are the benefits of a small contour pillow?

A contour pillow is a type of pillow that conforms to the body's shape providing additional support to your neck and spine. A small contour pillow is a good choice for those who have a tendency to sleep on their side or stomach as it will not push your head too far forward. The small size also means it does not take up much space which can be advantageous if you sleep with another person in the same bed. A big contour pillow is a type of pillow that conforms to the body’s shape providing additional support to your neck and spine.

Why does a person need a contour pillow?

A person is in need of a contour pillow when they've sustained an injury that causes them to sleep in one position all night. A contour pillow helps the person maintain the perpendicular angle that their neck needs for proper alignment. It also keeps the head in line with the spine by reducing pressure on the neck muscles. A contour pillow provides support for your head and neck, which helps you maintain an ideal sleeping position.

The right sleeping position has been shown to reduce instances of snoring and sleep apnea. Sleep apnea is a serious sleep disorder, which can be fatal. Snoring is often a precursor to sleep apnea, but even snorers who do not have sleep apnea may suffer from other sleeping disorders. A contour pillow helps the person maintain the perpendicular angle that their neck needs for proper alignment.

How do you measure your neck size for selecting the right pillow?

For over-the-bed pillows, the most important measurement to take is your neck size. The height of the pillow can be adjusted, but the neck size cannot. When you measure your neck length, place a tape measure around the thickest part of your neck and make sure you don't stretch it. From there, you can determine the height of the pillow according to your preference. But if you choose to use a pillow that is too thick and results in your head being bent forward, you will have all the pressure on your neck and could lead to a stiff neck.

What are the downfalls of using a small pillow?

For the most part, contour pillows are made for side-sleepers. This type of pillow is meant to keep your neck at a neutral position while you sleep on your side. The downside of this pillow is that it does not support your head properly when you are sleeping on your back. The pressure you feel in your neck and head will prevent you from falling into a deep sleep.

You need to be careful when choosing the pillow you will use. The size of the pillow you choose should be proportional to your height. If your neck is aligned with the pillow, you will have no problem sleeping. But if the pillow is too small, you will feel uncomfortable while sleeping. A good way to determine the right size of pillow you need is to measure the distance between your knees and your hips. The pillow you choose should be around that size. Allergies could be caused by a pillow. The body is mostly affected by the things that are around us. This includes the pillows we use. If you experience allergy symptoms, you might want to change your pillow. The dust mites that are found in the pillow can cause serious allergic reaction to some people.

Conclusion

Having a small contour pillow can help to make your neck and spine more comfortable. Which means you will be able to sleep better and longer. Which leads to an improved quality of life due to less pain?